I keep on pestering folks who work at Apple to add color filters to the per-app accessibility options, who knows maybe there's someone there who'll read this. (Edit: there is an internal feature request already)
Since iOS of a couple of versions ago, you can trigger color filters on and off from shortcuts, and get a similar behaviour, but it isn't perfect and sometimes glitches. I do this so my photos app and a few others are in color, but the rest are in grey scale.
I tried this. One week in, I got used to grayscale as well and my screen time was back to the baseline (maybe only marginally affected). After nearly a decade of trying these tricks, hacks, and gamified interventions, it’s clear to me why they rarely work: they fixate on the symptom (screen time, social media use) rather than the underlying problem. Your mind craves to feel engaged/challenged in something. You have to replace the empty screen time with something meaningful and that demands effort.
If you want to reduce your screen time, the boring old discipline is much more sustainable approach. Put the phone down and replace it with a book, or puzzles, or hobbies, or time with people.
I tried it for a while, it was fun explaining it to people, but didn’t actually help much. I ended up blocking all time wasters except HN, which is almost monochrome anyway.
I set grayscale in my phone's quiet hours settings. It's to help me sleep, rather than to reduce my phone usage. It means if I wake in the night and look at my phone, I'm not blasted by colors. Or if I stay up a bit later than usual. I find it beneficial although probably not revolutionary.
I did try setting my phone to grayscale during the day but didn't see much if any benefits there.
This was my experience as well. While it is less straining on the eyes, that was the only benefit I saw. I didn't see a reduction in screen time or less anxiety about notifications.
This ideas pops up pretty often, and people have their opinions. Personally, I suggest against this, especially if you are older (40+ years).
I’ve tried this, and it is a hindrance to some of the critical apps I use regularly, such as Camera, Maps, Messages, and occasionally the Phone App.[1] Of course, you can set shortcuts in the Control Center, double-tap the back of your phone, and all of that jazz, but it is slower, and the UX is a hindrance when you need it.
Instead, have the minimal App on your HomeScreen to avoid distractions as much as possible and/or remove the usual suspects — Social Media Apps, Games, etc. The idea is to make your Phone boring but just works when you need it. You can continue to use them on your desktop/laptop, which prevents that easy reach when you are not at your desk. Read[2] or write[3] if you are serious about avoiding distractions. If you already use a Smartwatch,[4] you can reduce your phone usage a lot more.
And the eyes work much harder in the Grayscale than in well-contrast colors. I prefer most things minimal; no labels, no text where not needed, learn shortcuts, etc. However, my phone is set to show labels and has higher contrast in the evening/night, while it shows no labels during the day. If I have to glance at it at night while driving or wake up to VIP/critical calls at night, I can see way faster and easier than squinting my eyes or fumbling for the glass. Grayscale is horribly in this situation.
And shooting photos in Grayscale, even if the actual photos are in color, is another blunder. I want to see the shades while shooting to compensate for any errors. Again, especially in the dark (however good phone AIs have become), it will always be either too bright and saturated (compensated by the AI) or too dark with a chance in lens at the last moment, trying to focus elsewhere.
I've been in Grayscale for some time now (almost a month), and it's great. I always wanted to have a phone with an eInk display, and this is pretty close feeling (aesthetically).
Scrolling is no longer interesting, and food looks un-appetizing. Making the digital reality look boring is a good deal to make the real world look more exciting.
Thanks to comments from @jtbaker and @SkyPuncher I just added a shortcut to the "pull out" menu so I can now turn off when I need to work with pictures where colors are important.
I prefer using the same feature to have an extremely warm (almost red) tone. I think it's much more pleasing than b/w and results in less blue light for me.
> Color pixels drain more energy than grayscale ones. Personally found my phone lasting twice as long as before. Over time, a considerable extension of your phone’s lifespan.
What? Why? Why would you even entertain that as a hypothesis?
They said they found themselves using their phone far less due to the grayscale, which would be the real thing extending battery life here. Or at least, this was what I assumed on reading.
That is likely. Another factor that came into my mind is the gpu using less power due to simpler computations. You can store less data for grayscale, so you need to go over less pixel data to do effects etc. Whether accessibility controls achieve this or not would be implementation dependent I guess.
Even with the best GPU optimizations, most of the data will be processed in full color and then tossed through an extra pass at the end. More likely is that all the data does that.
I guess if one color pixel was significantly less efficient, and that color was also overrepresented on the display, then MAYBE changing to grayscale would require slightly less power to display the same intensity. But I don’t think that convoluted scenario probably isn’t what this person was thinking.
I questioned the same thing over a decade ago with my then-shiny Samsung Galaxy S5: At the lowest of its low-power battery-saving modes, it drained the color from the screen and made it greyscale.
Perhaps it can make sense for LCDs: After all, LCDs operate by blocking backlight.
Blocking less backlight (by area) by using greyscale might make sense: It seems obvious that a higher perceived brightness can be achieved for any given pixel if using greyscale instead of using colors, just because less of the backlight's area is occluded.
And then: Usability can be maintained while also reducing backlight intensity.
Reduced backlight intensity definitely does have a big effect on battery life.
So -- for LCDs -- it might make sense.
(But even if it makes sense for LCD, the S5 happened to use one OLED variation or another, not LCD. Perhaps there's a non-linear relationship between subpixel brightness and power consumption, and keeping 3 subpixels (RGB) barely-illuminated is more efficient than keeping 1 subpixel (G, say) more-illuminated is?
Or, what I determined to be most-likely at that time: Samsung was simply an uncoordinated wreck that was full of shit.)
> It seems obvious that a higher perceived brightness can be achieved for any given pixel if using greyscale instead of using colors, just because less of the backlight's area is occluded.
When converting to grayscale, you typically calculate the value of the pixel and then set all color components to that value. The point of this is to keep the luminance the same as it was in the original color pixel. If you’re doing this correctly, the perceived brightness stays the same.
And just as a smell test: have you ever converted an image to grayscale and flinched away because it seemed twice as bright? Of course not; it just loses its color.
The only way you would get more perceived brightness at lower backlight intensity would be if you physically removed the color gels that overlay the LCD matrix. Which is obviously not what they’ve done here.
I’m pretty sure the increase in battery life they observed is simply because they’re using their phone less, which is very much the main upshot of the other benefits they listed. The idea that color pixels drain more energy is just obviously nonsense.
> And just as a smell test: have you ever converted an image to grayscale and flinched away because it seemed twice as bright? Of course not; it just loses its color.
Of course that is the way it is normally done. But it does not have to be done that way; does it?
Guidelines and norms are meant to be bent.
To demonstrate: I may be old, but I've definitely owned monochromatic "paper white" VGA displays that only responded to one channel of RGB and ignored the remaining two; the other two pins weren't even present in the connector. (These were trash for displaying color images without special care in software-world, but they were cheap.)
> The only way you would get more perceived brightness at lower backlight intensity would be if you physically removed the color gels that overlay the LCD matrix. Which is obviously not what they’ve done here.
We can evaluate that.
Suppose we have one ideal backlit pixel displaying FF0000, and that to achieve FF0000 66.6% of the backlight's total output for that pixel are being blocked and only the remaining 33.3% gets transmitted. Two subpixels are occluded; one subpixel allows transmission.
Suppose that with a backlight intensity of 100%, this pixel has a luminous output of 1 unit. (1 of what unit, you ask? For our purposes, it doesn't matter -- it's just 1 unit.)
Now, suppose we double the area of exposed backlight by instructing our pixel to display FFFF00. Our backlight intensity remains 100%, but we have twice as many subpixels allowing that backlight to be transmitted. The backlight stays the same, but our measured luminous output for this pixel is now 2 units.
To continue: FFFFFF. All 3 subpixels allow light transmission. Our luminous output is now 3 units for the same level of backlight.
Thus: With this result of 3 units, we've got 3 times as much light as we had at the beginning -- for the same pixel, with the same backlight, and about the same energy use.
---
To get back to the same 1 unit luminous intensity as we had with FF0000 @ 100% backlight, we can run the backlight at 33.3% for FFFFFF. This saves power.
Our pixel is producing 1 unit of luminosity with FFFFFF, but with only one third of the backlight required to display FF0000 with 1 unit of output.
> The idea that color pixels drain more energy is just obviously nonsense.
That's not obvious to me at all for a backlit LCD.
FFFFFF is always going to be brighter than colors like FF0000, 00FF00 and 0000FF are for a given backlight intensity, which permits the opportunity to reduce the amount of backlight provided, use less energy, and still provide the same luminosity as a color would.
And it accomplishes this without stripping layers out of an LCD panel, or using magical thinking.
Is that what was proposed? Fucked if I know. I find that articles like this (and approximately anything else that has ever been published with the words "you" and "should" juxtaposed in the title) are meant to make people bicker about dumb shit, and I try to avoid poisoning my brain by reading them.
I was able to add it as a "Color Filters" "quick control" toggle from the top right drag-down menu (not sure what you call that) in iOS 17. We'll see how long I last with it. I'm intrigued as well.
They said they noticed themselves looking at their phone far less. Most likely this is what saved the power, just a typical spurious correlation and a bad theory for the reason.
Decades ago I had one or two tẽte à tẽte about grayscale not being the same as black and white. You could emulate grayscale with b&w if you had a much larger canvas. In short: Black and white is 2 bits, grayscale is 8, 16 , more? bits
I actually just recently bought a big me hibreak pro phone. Eink, supports Google Play natively, (I can still install Instagram, Google maps, Facebook, and WhatsApp, etc). Which were my two biggest needs.
It has been pretty great to use. The whole paradigm changes, because it also has the slow refresh, and the screen is physically different, single level brightness.
Funnily enough, I now catch myself with increased short term anxiety and FOMO. I've just acknowledged it as withdrawal syndrome from the dopamine of short form videos. That and I misplace the phone a bit more now because it's no longer a crack pipe.
It's taking effort to stick with it, but I increasingly love it. And I still get to partake in "society" and social media, just on my own terms.
You also realise just how many ads there are, because they don't draw you in so you can see them more critically. What I thought was one in 20, is actually something more like one in 4
You know avoiding the pain, struggle and pseudo-science of gray pixels… you could just turn every notification off and remove any social media. Call me crazy, but I reckon this will go a lot further than any monochromatic color scheme in achieving the desired results.
I tried everything under the sun including the grayscale trick, and at the end of the day there were three things that worked. Putting the phone on silent, putting it out of sight, and simply turning it off.
This resulted in 5 hours of phone time per day declining to 1 (it's my companion at the gym plus during most meals and that's OK).
Everyone's approach is going to be a little different depending on the rhythm of their life. For me the phone usually stays turned off for most of the morning now. It's in a drawer for most of the afternoon/evening. If I'm out and about it's in my pocket or bag on silent. It briefly gets unmuted at times when I'm expecting a delivery, appointment etc. and that's about it. The bar is high because the peace of mind is too great to lose.
Since iOS of a couple of versions ago, you can trigger color filters on and off from shortcuts, and get a similar behaviour, but it isn't perfect and sometimes glitches. I do this so my photos app and a few others are in color, but the rest are in grey scale.
If you want to reduce your screen time, the boring old discipline is much more sustainable approach. Put the phone down and replace it with a book, or puzzles, or hobbies, or time with people.
They can just follow through with the self-imposed restrictions on the actual problem.
If you want to limit social media time, then limit your social media time. Can't? BW screen won't help you.
I did try setting my phone to grayscale during the day but didn't see much if any benefits there.
I’ve tried this, and it is a hindrance to some of the critical apps I use regularly, such as Camera, Maps, Messages, and occasionally the Phone App.[1] Of course, you can set shortcuts in the Control Center, double-tap the back of your phone, and all of that jazz, but it is slower, and the UX is a hindrance when you need it.
Instead, have the minimal App on your HomeScreen to avoid distractions as much as possible and/or remove the usual suspects — Social Media Apps, Games, etc. The idea is to make your Phone boring but just works when you need it. You can continue to use them on your desktop/laptop, which prevents that easy reach when you are not at your desk. Read[2] or write[3] if you are serious about avoiding distractions. If you already use a Smartwatch,[4] you can reduce your phone usage a lot more.
And the eyes work much harder in the Grayscale than in well-contrast colors. I prefer most things minimal; no labels, no text where not needed, learn shortcuts, etc. However, my phone is set to show labels and has higher contrast in the evening/night, while it shows no labels during the day. If I have to glance at it at night while driving or wake up to VIP/critical calls at night, I can see way faster and easier than squinting my eyes or fumbling for the glass. Grayscale is horribly in this situation.
And shooting photos in Grayscale, even if the actual photos are in color, is another blunder. I want to see the shades while shooting to compensate for any errors. Again, especially in the dark (however good phone AIs have become), it will always be either too bright and saturated (compensated by the AI) or too dark with a chance in lens at the last moment, trying to focus elsewhere.
1. https://brajeshwar.com/2024/phone/
2. https://brajeshwar.com/books/
3. https://brajeshwar.com/2025/notes/
4. https://brajeshwar.com/2024/watch-tiny-handy-computer/
Scrolling is no longer interesting, and food looks un-appetizing. Making the digital reality look boring is a good deal to make the real world look more exciting.
Thanks to comments from @jtbaker and @SkyPuncher I just added a shortcut to the "pull out" menu so I can now turn off when I need to work with pictures where colors are important.
It really is a great fit for this feature.
What? Why? Why would you even entertain that as a hypothesis?
Perhaps it can make sense for LCDs: After all, LCDs operate by blocking backlight.
Blocking less backlight (by area) by using greyscale might make sense: It seems obvious that a higher perceived brightness can be achieved for any given pixel if using greyscale instead of using colors, just because less of the backlight's area is occluded.
And then: Usability can be maintained while also reducing backlight intensity.
Reduced backlight intensity definitely does have a big effect on battery life.
So -- for LCDs -- it might make sense.
(But even if it makes sense for LCD, the S5 happened to use one OLED variation or another, not LCD. Perhaps there's a non-linear relationship between subpixel brightness and power consumption, and keeping 3 subpixels (RGB) barely-illuminated is more efficient than keeping 1 subpixel (G, say) more-illuminated is?
Or, what I determined to be most-likely at that time: Samsung was simply an uncoordinated wreck that was full of shit.)
When converting to grayscale, you typically calculate the value of the pixel and then set all color components to that value. The point of this is to keep the luminance the same as it was in the original color pixel. If you’re doing this correctly, the perceived brightness stays the same.
And just as a smell test: have you ever converted an image to grayscale and flinched away because it seemed twice as bright? Of course not; it just loses its color.
The only way you would get more perceived brightness at lower backlight intensity would be if you physically removed the color gels that overlay the LCD matrix. Which is obviously not what they’ve done here.
I’m pretty sure the increase in battery life they observed is simply because they’re using their phone less, which is very much the main upshot of the other benefits they listed. The idea that color pixels drain more energy is just obviously nonsense.
Of course that is the way it is normally done. But it does not have to be done that way; does it?
Guidelines and norms are meant to be bent.
To demonstrate: I may be old, but I've definitely owned monochromatic "paper white" VGA displays that only responded to one channel of RGB and ignored the remaining two; the other two pins weren't even present in the connector. (These were trash for displaying color images without special care in software-world, but they were cheap.)
> The only way you would get more perceived brightness at lower backlight intensity would be if you physically removed the color gels that overlay the LCD matrix. Which is obviously not what they’ve done here.
We can evaluate that.
Suppose we have one ideal backlit pixel displaying FF0000, and that to achieve FF0000 66.6% of the backlight's total output for that pixel are being blocked and only the remaining 33.3% gets transmitted. Two subpixels are occluded; one subpixel allows transmission.
Suppose that with a backlight intensity of 100%, this pixel has a luminous output of 1 unit. (1 of what unit, you ask? For our purposes, it doesn't matter -- it's just 1 unit.)
Now, suppose we double the area of exposed backlight by instructing our pixel to display FFFF00. Our backlight intensity remains 100%, but we have twice as many subpixels allowing that backlight to be transmitted. The backlight stays the same, but our measured luminous output for this pixel is now 2 units.
To continue: FFFFFF. All 3 subpixels allow light transmission. Our luminous output is now 3 units for the same level of backlight.
Thus: With this result of 3 units, we've got 3 times as much light as we had at the beginning -- for the same pixel, with the same backlight, and about the same energy use.
---
To get back to the same 1 unit luminous intensity as we had with FF0000 @ 100% backlight, we can run the backlight at 33.3% for FFFFFF. This saves power.
Our pixel is producing 1 unit of luminosity with FFFFFF, but with only one third of the backlight required to display FF0000 with 1 unit of output.
> The idea that color pixels drain more energy is just obviously nonsense.
That's not obvious to me at all for a backlit LCD.
FFFFFF is always going to be brighter than colors like FF0000, 00FF00 and 0000FF are for a given backlight intensity, which permits the opportunity to reduce the amount of backlight provided, use less energy, and still provide the same luminosity as a color would.
And it accomplishes this without stripping layers out of an LCD panel, or using magical thinking.
Is that what was proposed? Fucked if I know. I find that articles like this (and approximately anything else that has ever been published with the words "you" and "should" juxtaposed in the title) are meant to make people bicker about dumb shit, and I try to avoid poisoning my brain by reading them.
Edit: didn't last long (about an hour). Needed to show some one a photo and had to turn it off.
Is this a joke? Is there a real physical effect at play?
A true monochrome screen is a thing, but they are for specialized applications and not used in phones.
Am I wrong?
https://www.youtube.com/watch?v=C6BYzLIqKB8
It has been pretty great to use. The whole paradigm changes, because it also has the slow refresh, and the screen is physically different, single level brightness.
Funnily enough, I now catch myself with increased short term anxiety and FOMO. I've just acknowledged it as withdrawal syndrome from the dopamine of short form videos. That and I misplace the phone a bit more now because it's no longer a crack pipe.
It's taking effort to stick with it, but I increasingly love it. And I still get to partake in "society" and social media, just on my own terms.
You also realise just how many ads there are, because they don't draw you in so you can see them more critically. What I thought was one in 20, is actually something more like one in 4
This resulted in 5 hours of phone time per day declining to 1 (it's my companion at the gym plus during most meals and that's OK).
Everyone's approach is going to be a little different depending on the rhythm of their life. For me the phone usually stays turned off for most of the morning now. It's in a drawer for most of the afternoon/evening. If I'm out and about it's in my pocket or bag on silent. It briefly gets unmuted at times when I'm expecting a delivery, appointment etc. and that's about it. The bar is high because the peace of mind is too great to lose.